Rudy Conriquez, also known as Coach Conriquez, is a certified strength and conditioning coach with a background in collegiate and professional baseball. His athletic experience has shaped a performance-focused training philosophy rooted in discipline, structure, and results. Over the past three years, he has built a strong reputation in the personal training field, earning additional certification through Overtime Athletes and crafting programs based on scientific research and practical application.

Rudy’s approach is centered around four key pillars: speed, power, strength, and structure. He designs progressive, evidence-based training plans that emphasize proper form, injury prevention, and continual improvement through weekly overload techniques. Whether working with athletes aiming for peak performance or individuals seeking total-body strength and stability, Rudy delivers customized programs that help clients move, perform, and feel better — every step of the way.