Sterling Ardrey-Baty is a passionate personal trainer with a mission to inspire a lifelong love for fitness in every athlete he works with. With over two years of experience training individuals across all ages and fitness levels, Sterling takes a personalized approach by connecting with each client’s “why” using it as a foundation to elevate their performance and overall quality of life.

Known for his high-energy, positive attitude, and infectious enthusiasm, Sterling creates a training environment that’s not only effective, but also fun and engaging. He places a strong emphasis on core stability, incorporating bodybuilding techniques and plyometrics to help clients reach their physical goals with strength, precision, and purpose.

Sterling is intentional with every rep. He understands that training can be a learning process and uses clear, direct cues to break down form and movement, ensuring each athlete trains with focus and intent. Whether someone is training for sport performance, building confidence, enhancing mental health, or just trying to grow their “peach,” Sterling curates each program to match their individual goals.